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245058 author: nat@partyon.xyz 09 May 17:11
tags: #adhd #adrenaline #cortisol #cptsd #dopamine #meme #memes #mentalhealth #mentalillness #neurotransmitters #ptsd #serotonin #stress #trauma

Slide 1: "Mom, can we have..." [Image of labeled chemical formats of serotonin and dopamine, with cartoon image of a woman]

Slide 2: "No, we have neurotransmitters at home" [Cartoon woman speaking to her two children]

Slide 3: Neurotransmitters at home: [Image of labeled chemical formats of adrenaline and cortisol]

99895 author: marisa@mastodon.scot 07 Nov 2024 00:52
tags: #library #mentalhealth #usa #uspol #volunteer

I'm not a doctor.
I'm not a therapist.

One thing that has helped my anxiety/depression since September - volunteering.

I started volunteering at our local library assisting immigrants/migrants in learning to converse in English. It has helped... BEYOND.

If you're feeling helpless - volunteer(!) At your local houseless shelter, #library, food bank, etc.

They are understaffed and need your help!

34988 author: jeffowski@mastodon.world 31 Jan 2024 20:01
tags: #mentalhealth #mentalillness

olofahere

Do not punish the behaviour you want to see

I mean, it seems pretty obvious when you put it like that, right?

But how many families, when an introvert sibling or child makes an effort to socialize, snarkily say, “So, you've decided to join us"?

Or when someone does something they've had trouble doing, say, “Why can't you do that all the time?"” (Happened to me, too often.)

Or any sentence containing the word “finally”.

If someone makes a step, a small step, in a direction you want to encourage, encourage it. Don't complain about how it's not enough. Don’t bring up previous stuff. Encourage it.

Because I swear to fucking god there is nothing more soul-killing, more motivation-crushing, than struggling to succeed and finding out that success and failure are both punished.

Source: olofahere

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